As I mentioned in a previous post, I downloaded a running app that I just LOVE. I decided to download the 5k companion app this summer. Now, I'm an experienced marathoner. I don't need a couch to 5k training program. But after letting my speed, such as it was, slack off while training for Goofy, I wanted to focus on the running portion of my intervals. I like being an interval runner, I don't really want to be an all-runner, but I did want to run longer and faster within my interval routine. I thought this would be a good chance both to add to my Zombie fun and to work on my speed.
The storyline of this app takes place between the first and second missions of "Zombies, Run!" While not critical to the story as a whole, it does add some nice details to round it out. It was fun to learn more about the background of various characters.
The training program was thorough and could be easily adjusted depending on your ability. When I started it, I was only running a quarter mile at a time (I'd run an occasional mile during my years of running, but I really like my intervals). By the end of the program, I could run a full 5 miles without a walk break! Since then, I've worked my way up to 10 miles of all-running!
My only complaint with the app is that the last mission, the 5k run, is based on time, not actual distance. I'd gotten so fast (for me, anyway), I ended up going almost twice as far. If I'd been running an actual race instead of just through the neighborhood, I'd have had a lot of story left at the end.
I still love my intervals and use them on longer runs, but many of my shorter runs are now all running. And even on interval runs, my overall speed has improved a LOT. More on that in my next race report.